Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Frozen Chopped Broccoli:
Cookies, oatmeal, commercially prepared, special dietary have 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 188 times more Vitamin C and 11.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Frozen Chopped Broccoli:
Cookies, oatmeal, commercially prepared, special dietary have 4 times more Copper, 5 times more Iron, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium and 11.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14.1 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, special dietary have 17.3 times more Energy, 62.1 times more Fat, 61.2 times more Saturated Fat, 4.4 times more Omega 3, 203.3 times more Omega 6, 14.6 times more Carbohydrate, 23.4 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.