Lets compare vitamin content per 100 grams of Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Raw Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Raw Broccoli has 1.9 times more Calcium, 2.3 times more Potassium and 21.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 4.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 14.1 times more Energy, 61.1 times more Fat, 65.6 times more Saturated Fat, 1.9 times more Omega 3, 45.8 times more Omega 6, 10.1 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.