Comparing Nutrients in 100 grams BroccoliVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

96%

100 g ▼

Macro Nutrients

Broccolivs Cherries, sour, red, canned, heavy syrup pack, solids and liquids

1.17%34kcal

Energy

3.14%91kcal

34 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.1%0.1g

0.37 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.066%0.021g

0.11 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.88%0.014g

0.063 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.088%0.015g

0.049 gvs0.015 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

18%23.3g

6.64 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

30.6%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

2.9%1.1g

2.6 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

1.3%0.73g

2.82 gvs0.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cherries, sour, red, canned, heavy syrup pack, solids and liquids

3.44%31μg

Vitamin A

4%36μg

RAE, retinol activity equivalents

31 μgvs36 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

1.33%0.016mg

Thiamine

0.071 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

3%0.039mg

Riboflavin

0.12 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

1.05%0.17mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

2.1%0.11mg

Pantothenic acid

0.57 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.18 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

2%8μg

Folates and Folic Acid

63 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

2.22%2mg

Ascorbic acid

89.2 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

1.53%0.23mg

Tocopherols and Tocotrienols

0.78 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

1.17%1.4μg

Phytomenadione or phylloquinone

102 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cherries, sour, red, canned, heavy syrup pack, solids and liquids

4.7%47mg

Calcium

1%10mg

47 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

7.33%0.066mg

0.049 mgvs0.066 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

16.3%1.3mg

0.73 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

1.43%6mg

21 mgvs6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

3.13%0.072mg

0.21 mgvs0.072 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

1.43%10mg

66 mgvs10 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

2.74%93mg

316 mgvs93 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

0%0μg

2.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

0.47%7mg

33 mgvs7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

0.55%0.06mg

0.41 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

2.04%75.7g

89.3 gvs75.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

Raw Broccoli has 4.4 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6, 7.9 times more Vitamin B9, 44.6 times more Vitamin C, 3.4 times more Vitamin E and 72.6 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Raw Broccoli and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin A per 100 g.
Both Raw Broccoli as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

Raw Broccoli has 4.7 times more Calcium, 3.5 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, 3.4 times more Potassium, more Selenium, 4.7 times more Sodium and 6.8 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.3 times more Copper and 1.8 times more Iron than Raw Broccoli.
Both Raw Broccoli and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 4.5 times more Omega 3, 2.4 times more Fiber and 3.9 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2.7 times more Energy, 3.5 times more Carbohydrate and 13 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliCherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Boiled BroccoliBroccoliVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: