Lets compare vitamin content per 14 ounces of Broccoli vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Raw Broccoli has 4.4 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6, 7.9 times more Vitamin B9, 44.6 times more Vitamin C, 3.4 times more Vitamin E and 72.6 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Raw Broccoli and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin A per 14 oz.
Both Raw Broccoli as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Raw Broccoli has 4.7 times more Calcium, 3.5 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, 3.4 times more Potassium, more Selenium, 4.7 times more Sodium and 6.8 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.3 times more Copper and 1.8 times more Iron than Raw Broccoli.
Both Raw Broccoli and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 4.5 times more Omega 3, 2.4 times more Fiber and 3.9 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2.7 times more Energy, 3.5 times more Carbohydrate and 13 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.