Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, RALSTON TASTEEOS:
Raw Broccoli has 1.5 times more Vitamin B5, 4.2 times more Vitamin C, 1.8 times more Vitamin E and 78.2 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 34.5 times more Vitamin A, 18.9 times more Vitamin B1, 13 times more Vitamin B2, 27.9 times more Vitamin B3, 10.2 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, RALSTON TASTEEOS:
Raw Broccoli has 24.3 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 7.6 times more Calcium, 8.8 times more Copper, 44 times more Iron, 6.8 times more Magnesium, 12.9 times more Manganese, 8.1 times more Phosphorus, 1.9 times more Potassium, 18.8 times more Selenium, 17.3 times more Sodium and 32.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON TASTEEOS contain 11.6 times more Energy, 14.5 times more Fat, 8.1 times more Saturated Fat, 35.1 times more Omega 6, 11.4 times more Carbohydrate, 2.1 times more Sugars, 4.1 times more Fiber and 3.8 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.