Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Raw Broccoli has 1.8 times more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 22.6 times more Vitamin A, 34.1 times more Vitamin B1, 23.4 times more Vitamin B2, 50.5 times more Vitamin B3, 18.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Raw Broccoli has 9.4 times more Calcium, 5.3 times more Magnesium, 1.8 times more Phosphorus, 4.5 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 7.9 times more Iron, 2.6 times more Selenium, 25.9 times more Sodium and 11.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 12.6 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 11.3 times more Energy, 13.6 times more Carbohydrate and 27.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.