Lets compare vitamin content per 100 grams of Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Raw Broccoli has 446 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 10.7 times more Vitamin B1, 9 times more Vitamin B2, 19.5 times more Vitamin B3, 7.1 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Raw Broccoli has 1.2 times more Potassium and 11.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 5.9 times more Calcium, 12.9 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 14.3 times more Sodium and 5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 10.8 times more Energy, 13 times more Fat, 8.1 times more Saturated Fat, 11.4 times more Carbohydrate, 8.6 times more Sugars, 8.6 times more Fiber and 3.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.