Lets compare vitamin content per 100 grams of Broccoli vs Cereals, MALT-O-MEAL, original, plain, dry:
Raw Broccoli has more Vitamin A, more Vitamin C, 7.1 times more Vitamin E and 1016 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 15.1 times more Vitamin B1, 6.2 times more Vitamin B2, 22.3 times more Vitamin B3, 6.5 times more Vitamin B6 and 18.1 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, MALT-O-MEAL, original, plain, dry:
Raw Broccoli has 1.3 times more Magnesium, 3.2 times more Potassium, more Sodium and 8.6 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 6.1 times more Calcium, 2.1 times more Copper, 42.3 times more Iron, 2.4 times more Phosphorus, 10 times more Selenium and 1.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.7 times more Omega 3, more Sugars and 1.2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 10.7 times more Energy, 4.6 times more Omega 6, 11.6 times more Carbohydrate and 4.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.