Lets compare vitamin content per 100 grams of Broccoli vs Dry Quick Oats:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 50.8 times more Vitamin K than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Dry Quick Oats:
Raw Broccoli has 49.4 times more Sodium and 8.2 times more Water than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 8.7 times more Copper, 5.9 times more Iron, 6 times more Magnesium, 15.4 times more Manganese, 5.9 times more Phosphorus, 10.2 times more Selenium and 6.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dry Regular and Quick Oats Cereals have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Sugars than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 11.1 times more Energy, 17.6 times more Fat, 9.7 times more Saturated Fat, 1.6 times more Omega 3, 44.9 times more Omega 6, 10.2 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.