Comparing Nutrients in 100 grams BroccoliVS Ketchup

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Ketchup

95%

100 g ▼

Macro Nutrients

Broccolivs Ketchup

1.17%34kcal

Energy

3.5%101kcal

34 kcalvs101 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.1%0.1g

0.37 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.044%0.014g

0.11 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.063%0.001g

0.063 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.23%0.039g

0.049 gvs0.039 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

21%27.4g

6.64 gvs27.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

29.3%21.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs21.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

12%8.72g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvs8.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

%10g

0.49 gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

%2.3g

0.1 gvs2.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

0.79%0.3g

2.6 gvs0.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

1.86%1.04g

2.82 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Ketchup

3.44%31μg

Vitamin A

2.9%26μg

RAE, retinol activity equivalents

31 μgvs26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

0.92%0.011mg

Thiamine

0.071 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

8.96%1.43mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

0.94%0.047mg

Pantothenic acid

0.57 mgvs0.047 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

12%0.16mg

Pyridoxine

0.18 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

63 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

4.56%4.1mg

Ascorbic acid

89.2 mgvs4.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

0.78 mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

102 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Ketchup

4.7%47mg

Calcium

1.5%15mg

47 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

9.44%0.085mg

0.049 mgvs0.085 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.38%15μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs15 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

4.38%0.35mg

0.73 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

3.1%13mg

21 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

3.65%0.084mg

0.21 mgvs0.084 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

3.7%26mg

66 mgvs26 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

8.26%281mg

316 mgvs281 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

1.27%0.7μg

2.5 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

60.5%907mg

33 mgvs907 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

1.55%0.17mg

0.41 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

1.85%68.5g

89.3 gvs68.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Ketchup:

Raw Broccoli has 6.5 times more Vitamin B1, 12.2 times more Vitamin B5, 7 times more Vitamin B9, 21.8 times more Vitamin C and 33.9 times more Vitamin K than Catsup.
While Catsup contains 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Catsup have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Ketchup:

Raw Broccoli has 3.1 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Catsup.
While Catsup contains 1.7 times more Copper and 27.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Catsup have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 63 times more Omega 3, 8.7 times more Fiber and 2.7 times more Protein than Catsup.
While Catsup contains 3 times more Energy, 4.1 times more Carbohydrate, 12.5 times more Sugars and 12.8 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Catsup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliKetchupVS Boiled BroccoliBroccoliVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

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Comparing Nutrients in 100 grams BroccoliVS Ketchup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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