Lets compare vitamin content per 1 pound of Broccoli vs Ketchup:
Raw Broccoli has 6.5 times more Vitamin B1, 12.2 times more Vitamin B5, 7 times more Vitamin B9, 21.8 times more Vitamin C and 33.9 times more Vitamin K than Catsup.
While Catsup contains 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Catsup have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Ketchup:
Raw Broccoli has 3.1 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Catsup.
While Catsup contains 1.7 times more Copper and 27.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Catsup have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 63 times more Omega 3, 8.7 times more Fiber and 2.7 times more Protein than Catsup.
While Catsup contains 3 times more Energy, 4.1 times more Carbohydrate, 12.5 times more Sugars and 12.8 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Catsup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.