Lets compare vitamin content per 100 grams of Broccoli vs Burdock Root:
Raw Broccoli has more Vitamin A, 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9, 29.7 times more Vitamin C, 2.1 times more Vitamin E and 63.5 times more Vitamin K than Raw Burdock Root.
While Raw Burdock Root contains 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Burdock Root:
Raw Broccoli has 1.3 times more Phosphorus, 3.6 times more Selenium, 6.6 times more Sodium and 1.2 times more Zinc than Raw Burdock Root.
While Raw Burdock Root contains 1.6 times more Copper and 1.8 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Raw Burdock Root have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 31.5 times more Omega 3 and 1.8 times more Protein than Raw Burdock Root.
While Raw Burdock Root contains 2.1 times more Energy, 2.6 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.