Lets compare vitamin content per 100 grams of Broccoli vs Boiled Burdock Root with Salt:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9, 34.3 times more Vitamin C, 1.7 times more Vitamin E and 50.8 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Burdock Root with Salt:
Raw Broccoli has 2.8 times more Selenium than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 1.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Burdock Root with Salt have similar amounts of Calcium, Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 2.6 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.