Lets compare vitamin content per 100 grams of Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
Raw Broccoli has 1.7 times more Vitamin B5, 2 times more Vitamin C and 1.5 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
Raw Broccoli has 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 4.2 times more Selenium and 1.7 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 7.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Brussels Sprouts, drained with Salt contain 2 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Energy and Sugars per 100 g.
Both Raw Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.