Lets compare vitamin content per 100 grams of Broccoli vs Chinese Broccoli:
Raw Broccoli has 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin C and 1.6 times more Vitamin E than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Chinese Broccoli have similar amounts of Vitamin K per 100 g.
Both Raw Broccoli as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Chinese Broccoli:
Raw Broccoli has 1.2 times more Iron, 1.5 times more Phosphorus, 1.8 times more Selenium and 4.7 times more Sodium than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 2.2 times more Calcium and 1.3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Chinese Broccoli have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Protein than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 4.3 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Raw Chinese Broccoli have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Raw Chinese Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.