Lets compare vitamin content per 100 grams of Broccoli vs Fiddlehead Ferns:
Raw Broccoli has 3.6 times more Vitamin B1 and 3.4 times more Vitamin C than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 5.8 times more Vitamin A, 1.8 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Fiddlehead Ferns:
Raw Broccoli has 1.5 times more Calcium and 33 times more Sodium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 6.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Fiddlehead Ferns have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns contain 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Fiddlehead Ferns have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.