Lets compare vitamin content per 100 grams of Broccoli vs Diet Lemon Instant Tea:
Raw Broccoli has more Vitamin A, more Vitamin B1, 58.5 times more Vitamin B2, 32 times more Vitamin B3, 71.6 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Raw Broccoli as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Diet Lemon Instant Tea:
Raw Broccoli has 15.7 times more Calcium, 4.9 times more Copper, 14.6 times more Iron, 10.5 times more Magnesium, 1.4 times more Manganese, 66 times more Phosphorus, 22.6 times more Potassium, more Selenium, 5.5 times more Sodium and 41 times more Zinc than Diet Lemon Instant Tea.
Both Raw Broccoli and Diet Lemon Instant Tea have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 17 times more Energy, more Omega 3, 15.1 times more Carbohydrate, 170 times more Sugars, more Fiber and 141 times more Protein than Diet Lemon Instant Tea.
Both Raw Broccoli as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.