Lets compare vitamin content per 100 grams of Broccoli vs Cran Lemonade OCEAN SPRAY:
Raw Broccoli has 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 2.7 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Raw Broccoli as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cran Lemonade OCEAN SPRAY:
Raw Broccoli has 23.5 times more Calcium, 9.8 times more Copper, 24.3 times more Iron, 21 times more Magnesium, 12.4 times more Manganese, 66 times more Phosphorus, 31.6 times more Potassium, 25 times more Selenium and 41 times more Zinc than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 1.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cran Lemonade OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.3 times more Fiber and 40.3 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 1.3 times more Energy, 1.7 times more Carbohydrate, 6.1 times more Sugars and 1.6 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.