Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Boiled Broccoli:
Cran Lemonade OCEAN SPRAY has 1.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 12.2 times more Copper, 22.3 times more Iron, 21 times more Magnesium, 11.4 times more Manganese, 67 times more Phosphorus, 29.3 times more Potassium, 16 times more Selenium and 45 times more Zinc than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Lemonade OCEAN SPRAY has 1.3 times more Energy, 1.5 times more Carbohydrate, 7.5 times more Sugars and 1.5 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Fiber and 34 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.