Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Frozen Chopped Broccoli:
Cran Lemonade OCEAN SPRAY has 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 7.6 times more Copper, 27 times more Iron, 18 times more Magnesium, 17.3 times more Manganese, 50 times more Phosphorus, 21.2 times more Potassium, 28 times more Selenium and 48 times more Zinc than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Lemonade OCEAN SPRAY has 1.7 times more Energy, 2.3 times more Carbohydrate, 7.7 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber and 40.1 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.