Lets compare vitamin content per 100 grams of Broccoli vs Canned Without Added Nutrients Fruit Punch Drink:
Raw Broccoli has more Vitamin A, 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 30.4 times more Vitamin B3, 40.9 times more Vitamin B5, 15.9 times more Vitamin B6, 15.8 times more Vitamin B9, 223 times more Vitamin C, 39 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Raw Broccoli as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Without Added Nutrients Fruit Punch Drink:
Raw Broccoli has 5.9 times more Calcium, 4.9 times more Copper, 8.1 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 22 times more Phosphorus, 12.6 times more Potassium, 12.5 times more Selenium, 3.3 times more Sodium and 41 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Raw Broccoli and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While Canned Without Added Nutrients Fruit Punch Drink contain 1.4 times more Energy, 1.8 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.