Lets compare vitamin content per 100 grams of Canned Without Added Nutrients Fruit Punch Drink vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 26.3 times more Vitamin B3, 44 times more Vitamin B5, 18.2 times more Vitamin B6, 27 times more Vitamin B9, 162.3 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Without Added Nutrients Fruit Punch Drink vs Boiled Broccoli:
Canned Without Added Nutrients Fruit Punch Drink have 13.4 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 6.1 times more Copper, 7.4 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 22.3 times more Phosphorus, 11.7 times more Potassium, 8 times more Selenium, 4.1 times more Sodium and 45 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Without Added Nutrients Fruit Punch Drink have 1.4 times more Energy, 1.7 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.