Lets compare vitamin content per 100 grams of Canned Without Added Nutrients Fruit Punch Drink vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 22.4 times more Vitamin B3, 19.9 times more Vitamin B5, 11.8 times more Vitamin B6, 16.8 times more Vitamin B9, 141 times more Vitamin C, 61 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Without Added Nutrients Fruit Punch Drink vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 3.8 times more Copper, 9 times more Iron, 6 times more Magnesium, 3.5 times more Manganese, 16.7 times more Phosphorus, 8.5 times more Potassium, 14 times more Selenium, 2.4 times more Sodium and 48 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Without Added Nutrients Fruit Punch Drink have 1.8 times more Energy, 2.5 times more Carbohydrate and 8.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.