Lets compare vitamin content per 100 grams of Broccoli vs Ready-to-drink Chocolate Almond Milk:
Raw Broccoli has 3.2 times more Vitamin B1, 6.2 times more Vitamin B3, 16.4 times more Vitamin B5, 29.2 times more Vitamin B6, 63 times more Vitamin B9, 20.3 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 2 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Ready-to-drink Chocolate Almond Milk:
Raw Broccoli has 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and 12.5 times more Selenium than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 4 times more Calcium, 1.4 times more Copper, 2.2 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Ready-to-drink Chocolate Almond Milk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, 6.5 times more Fiber and 4.5 times more Protein than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 1.5 times more Energy, 3.4 times more Fat, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.