Lets compare vitamin content per 100 grams of Ready-to-drink Chocolate Almond Milk vs Boiled Broccoli:
Ready-to-drink Chocolate Almond Milk has 1.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Vitamin B1, 5.4 times more Vitamin B3, 17.6 times more Vitamin B5, 33.3 times more Vitamin B6, 108 times more Vitamin B9, 14.8 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Boiled and Drained Broccoli have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Ready-to-drink Chocolate Almond Milk vs Boiled Broccoli:
Ready-to-drink Chocolate Almond Milk has 4.7 times more Calcium, 17.3 times more Fluoride, 1.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium and 8 times more Selenium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Chocolate Almond Milk has 1.4 times more Energy, 3 times more Fat, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 8.3 times more Fiber and 3.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.