Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Boiled Broccoli

Weight per 100 calories

Ready-to-drink Chocolate Almond Milk

200g

Boiled Broccoli

286g

Ready-to-drink Chocolate Almond Milk has 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

1.2%1.17g

2.5 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.71%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

21.3%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.45%0.42g

Omega 6

0.86%0.15g

0.42 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.8g

Carbohydrate

15.8%20.5g

18.8 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.5g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.5 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

25%9.43g

0.8 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.25%1.26g

Protein

12%6.8g

1.26 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Boiled Broccoli

14%126μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

126 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.67%0.044mg

Vitamin B1

15%0.18mg

Thiamine

0.044 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.2%0.35mg

Vitamin B2

27%0.35mg

Riboflavin

0.35 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.3%0.21mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.07 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B6

44%0.57mg

Pyridoxine

0.012 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

77%309μg

Folates and Folic Acid

2 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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104%2.5μg

Vitamin B12

0%0μg

Cobalamin

2.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.78%8.8mg

Vitamin C

206%185mg

Ascorbic acid

8.8 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14%84IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

84 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.5%5.62mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

5.62 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

0 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Boiled Broccoli

37.6%376mg

Calcium

11.4%114mg

376 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

19.4%0.17mg

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.46%138μg

Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

138 μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

24%1.9mg

1.06 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

14.3%60mg

24 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.2%0.17mg

Manganese

24%0.55mg

0.17 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.43%38mg

Phosphorus

27.3%191mg

38 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg

Potassium

24.6%837mg

150 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

8.3%4.57μg

0.4 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

7.8%117mg

142 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

11.7%1.3mg

1.26 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

6.9%255g

177 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Boiled Broccoli:

Ready-to-drink Chocolate Almond Milk has more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Vitamin A, 4.1 times more Vitamin B1, 7.7 times more Vitamin B3, 25.1 times more Vitamin B5, 47.6 times more Vitamin B6, 154.3 times more Vitamin B9, 21.1 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 kcal.

Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Boiled Broccoli:

Ready-to-drink Chocolate Almond Milk has 3.3 times more Calcium, 12.1 times more Fluoride and 1.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 11.4 times more Selenium and 1.4 times more Water than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Boiled and Drained Broccoli have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Ready-to-drink Chocolate Almond Milk has 2.1 times more Fat, 2.9 times more Omega 6 and 4.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 11.8 times more Fiber and 5.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkBoiled BroccoliVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: