Lets compare vitamin content per 100 grams of Broccoli vs Boiled Frozen Green Snap Beans:
Raw Broccoli has 1.5 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 21.8 times more Vitamin C, 19.5 times more Vitamin E and 2.7 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
Both Raw Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Frozen Green Snap Beans:
Raw Broccoli has 2.3 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium, 33 times more Sodium and 1.7 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Calcium, Copper, Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Energy, 1.3 times more Omega 3 and 1.9 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Raw Broccoli and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.