Lets compare vitamin content per 100 grams of Broccoli vs In Pod Fava Beans:
Raw Broccoli has 1.8 times more Vitamin A, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 24.1 times more Vitamin C and 2.5 times more Vitamin K than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs In Pod Fava Beans:
Raw Broccoli has 1.3 times more Calcium, 3.1 times more Selenium, 1.3 times more Sodium and 1.2 times more Water than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 8.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw In Pod Fava Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.1 times more Omega 3 than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 2.6 times more Energy, 6.4 times more Omega 6, 2.7 times more Carbohydrate, 5.4 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.