Lets compare vitamin content per 100 grams of Broccoli vs Canned Bamboo Shoots:
Raw Broccoli has 31 times more Vitamin A, 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5, 1.3 times more Vitamin B6, 21 times more Vitamin B9, 81.1 times more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Raw Broccoli as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Bamboo Shoots:
Raw Broccoli has 5.9 times more Calcium, 2.3 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 5 times more Selenium and 4.7 times more Sodium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 2.3 times more Copper and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Bamboo Shoots, Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.8 times more Energy, 2.3 times more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Canned Bamboo Shoots, Solids.
Both Raw Broccoli and Canned Bamboo Shoots, Solids have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as Canned Bamboo Shoots, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.