Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6, 36 times more Vitamin B9, 59 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Boiled Broccoli:
Canned Bamboo Shoots, Solids have 1.9 times more Copper and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 2.1 times more Iron, 5.3 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Selenium and 5.9 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Bamboo Shoots, Solids have 1.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 4.4 times more Omega 3, 2.2 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.