Lets compare vitamin content per 100 grams of Broccoli vs Asparagus:
Raw Broccoli has 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, 15.9 times more Vitamin C and 2.4 times more Vitamin K than Raw Asparagus.
While Raw Asparagus contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Asparagus have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Raw Broccoli as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Asparagus:
Raw Broccoli has 2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 16.5 times more Sodium than Raw Asparagus.
While Raw Asparagus contain 3.9 times more Copper, 2.9 times more Iron and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Asparagus have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Energy, 6.3 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Raw Asparagus.
While Raw Asparagus contain 1.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Asparagus have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as Raw Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.