Lets compare vitamin content per 100 grams of Broccoli Leaves vs Boiled Young Broadbeans with Salt:
Raw Broccoli Leaves have 1.3 times more Vitamin B2, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Leaves vs Boiled Young Broadbeans with Salt:
Raw Broccoli Leaves have 2.7 times more Calcium, 1.7 times more Potassium and 3 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 1.3 times more Copper, 1.7 times more Iron and 10.3 times more Sodium than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Boiled and Drained Young Broadbeans with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans with Salt contain 2.2 times more Energy, 1.4 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.