Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Baked Red Potatoes:
Boiled and Drained Spears Frozen Broccoli have 51 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin C, 16.5 times more Vitamin E and 31.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Spears Frozen Broccoli as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Baked Red Potatoes:
Boiled and Drained Spears Frozen Broccoli have 5.7 times more Calcium, 1.9 times more Manganese and 2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Spears Frozen Broccoli have 2.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both Boiled and Drained Spears Frozen Broccoli as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.