Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Kidney Beans:
Boiled and Drained Spears Frozen Broccoli have 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 33.4 times more Vitamin C, 66 times more Vitamin E and 21.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Kidney Beans:
Boiled and Drained Spears Frozen Broccoli have 1.5 times more Calcium, 1.9 times more Manganese and 2.1 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 12.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3 times more Energy, 2 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.