Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Waxgourd:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B1, 96 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 16.8 times more Vitamin B9, 5.4 times more Vitamin C, 15.3 times more Vitamin E and 29 times more Vitamin K than Boiled and Drained Waxgourd.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Waxgourd:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 42.4 times more Potassium and 14 times more Selenium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 4.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Waxgourd have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 7 times more Protein than Boiled and Drained Waxgourd.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Waxgourd have similar amounts of Sugars per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Waxgourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.