Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Toppings, butterscotch or caramel:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 33.5 times more Vitamin B9, 112.8 times more Vitamin C, 24.4 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Toppings, butterscotch or caramel:
Frozen Chopped Broccoli, Unprepared has more Copper, more Iron, 3.6 times more Magnesium, 10.1 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.2 times more Selenium, more Zinc and 2.3 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 14.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toppings, butterscotch or caramel have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and 2.3 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 8.3 times more Energy, 11.9 times more Carbohydrate and 42.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.