Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Hard Tofu, prepared with nigari:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 7.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 188 times more Vitamin C than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Hard Tofu, prepared with nigari:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Potassium, 12 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 6.2 times more Calcium, 8.6 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 6 times more Selenium and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5 times more Fiber than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 5.6 times more Energy, 34.4 times more Fat, 32.8 times more Saturated Fat, 6.4 times more Omega 3, 160.4 times more Omega 6 and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Hard Tofu, prepared with nigari have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.