Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Frozen Chopped Broccoli, Unprepared has more Vitamin C, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.9 times more Vitamin A, 12.2 times more Vitamin B1, 5.8 times more Vitamin B2, 14.4 times more Vitamin B3, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Frozen Chopped Broccoli, Unprepared has 3.5 times more Calcium, 1.5 times more Magnesium, 2.1 times more Potassium, 1.3 times more Zinc and 6.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.8 times more Copper, 6.8 times more Iron, 1.7 times more Phosphorus and 13.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 14.9 times more Energy, 34.3 times more Fat, 82.2 times more Saturated Fat, 3.1 times more Omega 3, 93.6 times more Omega 6, 14.7 times more Carbohydrate, 19.4 times more Sugars, 5.3 times more Fructose and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.