Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Mashed Sweet Potato:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin B1, 6.1 times more Vitamin B9, 10.8 times more Vitamin C and 33.8 times more Vitamin K than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 8.4 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Mashed Sweet Potato have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Mashed Sweet Potato:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 3.5 times more Selenium, 2.3 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 7.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese and 3.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Mashed Sweet Potato have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 8.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 3.9 times more Energy, 4.9 times more Carbohydrate and 4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.