Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sugar, turbinado:
Both Frozen Chopped Broccoli, Unprepared and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sugar, turbinado:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 9 times more Magnesium, 6.4 times more Manganese, 50 times more Phosphorus, 7.3 times more Potassium, 8 times more Sodium, 16 times more Zinc and 3048.7 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Fructose and more Protein than Sugar, turbinado.
While Sugar, turbinado contains 15.3 times more Energy, 20.9 times more Carbohydrate and 73.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Sugar, turbinado have insufficient amounts of Fat, Glucose and Sucrose in 100 g.