Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Frozen Butternut Winter Squash:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 3.2 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Frozen Butternut Winter Squash:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium, 12 times more Sodium and 4 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.8 times more Omega 3 and 2.3 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 1.5 times more Energy and 2.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.