Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Hubbard Winter Squash:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Vitamin B2, 4.2 times more Vitamin B9, 5.1 times more Vitamin C, 7.6 times more Vitamin E and 62.4 times more Vitamin K than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Hubbard Winter Squash have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Hubbard Winter Squash:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Selenium, 3.4 times more Sodium and 3.7 times more Zinc than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.7 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Hubbard Winter Squash have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Protein than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.5 times more Energy, 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Hubbard Winter Squash have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.