Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Ground Nutmeg:
Frozen Chopped Broccoli, Unprepared has 10.4 times more Vitamin A, 1.7 times more Vitamin B2, 18.8 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 6.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Ground Nutmeg Spices have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Ground Nutmeg:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Selenium, 1.5 times more Sodium and 14.7 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 3.3 times more Calcium, 27 times more Copper, 3.8 times more Iron, 10.2 times more Magnesium, 9.9 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3 than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 20.2 times more Energy, 125.2 times more Fat, 589.5 times more Saturated Fat, 11.3 times more Omega 6, 10.3 times more Carbohydrate, 2.2 times more Sugars, 6.9 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.