Lets compare vitamin content per 100 grams of Ground Nutmeg vs Cooked Chopped Frozen Broccoli:
Ground Nutmeg Spices have 6.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 13.4 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Nutmeg vs Cooked Chopped Frozen Broccoli:
Ground Nutmeg Spices have 5.6 times more Calcium, 30.2 times more Copper, 5 times more Iron, 14.1 times more Magnesium, 13 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium and 7.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14.6 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 100 grams:
Ground Nutmeg Spices have 18.8 times more Energy, 302.6 times more Fat, 1441.1 times more Saturated Fat, 26.9 times more Omega 6, 9.2 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.