Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Ground Ginger:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 5.2 times more Vitamin B9, 80.6 times more Vitamin C, more Vitamin E and 101.4 times more Vitamin K than Ground Ginger Spices.
While Ground Ginger Spices contain 1.8 times more Vitamin B2, 20.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Ground Ginger Spices have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Ground Ginger:
Frozen Chopped Broccoli, Unprepared has 9.2 times more Water than Ground Ginger Spices.
While Ground Ginger Spices contain 2 times more Calcium, 12.6 times more Copper, 24.4 times more Iron, 11.9 times more Magnesium, 113.3 times more Manganese, 3.4 times more Phosphorus, 6.2 times more Potassium, 19.9 times more Selenium and 7.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Ground Ginger Spices have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Ginger Spices contain 12.9 times more Energy, 14.6 times more Fat, 59.1 times more Saturated Fat, 2.1 times more Omega 3, 22.8 times more Omega 6, 15 times more Carbohydrate, 2.5 times more Sugars, 2.1 times more Fructose, 4.7 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.