Lets compare vitamin content per 100 grams of Ground Ginger vs Cooked Chopped Frozen Broccoli:
Ground Ginger Spices have 2.1 times more Vitamin B2, 21 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 4.3 times more Vitamin B9, 57.3 times more Vitamin C, more Vitamin E and 110.1 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Ground Ginger Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Ginger vs Cooked Chopped Frozen Broccoli:
Ground Ginger Spices have 3.5 times more Calcium, 14.1 times more Copper, 32.5 times more Iron, 16.5 times more Magnesium, 149.3 times more Manganese, 3.4 times more Phosphorus, 9.3 times more Potassium, 79.7 times more Selenium, 2.5 times more Sodium and 13 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.1 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 100 grams:
Ground Ginger Spices have 12 times more Energy, 35.3 times more Fat, 144.4 times more Saturated Fat, 5.3 times more Omega 3, 54.3 times more Omega 6, 13.4 times more Carbohydrate, 2.3 times more Sugars, 4.7 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Ground Ginger Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.