Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Celery Seed

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Celery Seed

16%

49%

35%

100 g ▼

Macro Nutrients

Frozen Chopped Broccolivs Celery Seed

0.9%26kcal

Energy

13.5%392kcal

26 kcalvs392 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

26%25.3g

0.29 gvs25.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

6.84%2.2g

0.044 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.11g

Omega 3

12.5%0.2g

0.11 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

20.7%3.52g

0.031 gvs3.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.68%4.8g

Carbohydrate

32%41.4g

4.8 gvs41.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.86%1.35g

Sugars

0.92%0.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvs0.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.14%0.83g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

0.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

31%12g

3 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

32.3%18g

2.8 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Celery Seed

5.78%52μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

52 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg

Vitamin B1

28.3%0.34mg

Thiamine

0.053 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.096 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

19%3.06mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs3.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg

Vitamin B5

Pantothenic acid

0.28 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

68.5%0.89mg

Pyridoxine

0.13 mgvs0.89 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.8%67μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

67 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg

Vitamin C

19%17mg

Ascorbic acid

56.4 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.13%1.22mg

Vitamin E

7.13%1.07mg

Tocopherols and Tocotrienols

1.22 mgvs1.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.6%81μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

81 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Celery Seed

5.6%56mg

Calcium

177%1767mg

56 mgvs1767 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.22%0.038mg

Copper

152%1.37mg

0.038 mgvs1.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

561%45mg

0.81 mgvs45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

105%440mg

18 mgvs440 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.8%0.29mg

Manganese

329%7.57mg

0.29 mgvs7.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

78%547mg

50 mgvs547 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg

Potassium

41%1400mg

212 mgvs1400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

22%12μg

2.8 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

10.7%160mg

24 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

63%6.93mg

0.48 mgvs6.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

0.16%6.04g

91 gvs6.04 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Celery Seed:

Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 6.7 times more Vitamin B9, 3.3 times more Vitamin C and more Vitamin K than Celery Seed Spices.
While Celery Seed Spices contain 6.4 times more Vitamin B1, 3 times more Vitamin B2, 6.5 times more Vitamin B3 and 6.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Celery Seed Spices have similar amounts of Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Celery Seed:

Frozen Chopped Broccoli, Unprepared has 15.1 times more Water than Celery Seed Spices.
While Celery Seed Spices contain 31.6 times more Calcium, 36.1 times more Copper, 55.4 times more Iron, 24.4 times more Magnesium, 25.7 times more Manganese, 10.9 times more Phosphorus, 6.6 times more Potassium, 4.3 times more Selenium, 6.7 times more Sodium and 14.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 100 grams:

Frozen Chopped Broccoli, Unprepared has 2 times more Sugars than Celery Seed Spices.
While Celery Seed Spices contain 15.1 times more Energy, 87.1 times more Fat, 49.8 times more Saturated Fat, 1.9 times more Omega 3, 113.5 times more Omega 6, 8.7 times more Carbohydrate, 3.9 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliCelery SeedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Dried Chervil SpicesCelery SeedVS Dried Chervil Spices

Compare Foods

Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Celery Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: