Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Spearmint:
Frozen Chopped Broccoli, Unprepared has 4.2 times more Vitamin C than Fresh Spearmint.
While Fresh Spearmint contains 3.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Spearmint have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Spearmint:
Fresh Spearmint contains 3.6 times more Calcium, 6.3 times more Copper, 14.7 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 2.2 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Spearmint have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Spearmint contains 1.7 times more Energy, 3.2 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Spearmint have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.