Comparing Nutrients in 1 pound Frozen Chopped BroccoliVS Spearmint

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Spearmint

25%

12%

63%

1 lb ▼

Macro Nutrients

Frozen Chopped Broccolivs Spearmint

4.07%118kcal

Energy

6.9%200kcal

118 kcalvs200 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g

Fat

3.4%3.3g

1.3 gvs3.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

2.7%0.87g

0.2 gvs0.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.8%0.48g

Omega 3

96%1.53g

0.48 gvs1.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

1.44%0.24g

0.14 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

29.3%38g

21.7 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.45%6.12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.2%3.76g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.76 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.4g

Glucose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

81%31g

13.6 gvs31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.8%12.7g

Protein

26.6%15g

12.7 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Spearmint

26.2%236μg

Vitamin A

102%921μg

RAE, retinol activity equivalents

236 μgvs921 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

29.5%0.35mg

Thiamine

0.24 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.5%0.44mg

Vitamin B2

61%0.79mg

Riboflavin

0.44 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%2.13mg

Vitamin B3

27%4.3mg

Niacin, nicotinic acid, niacinamide

2.13 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.3%1.27mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.27 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

55%0.72mg

Pyridoxine

0.59 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%304μg

Vitamin B9

119%476μg

Folates and Folic Acid

304 μgvs476 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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284%256mg

Vitamin C

67%60.3mg

Ascorbic acid

256 mgvs60.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.53mg

Vitamin E

Tocopherols and Tocotrienols

5.53 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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307%368μg

Vitamin K

Phytomenadione or phylloquinone

368 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Spearmint

25.4%254mg

Calcium

90%903mg

254 mgvs903 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

121%1.1mg

0.17 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.67mg

Iron

673%54mg

3.67 mgvs54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg

Magnesium

68%286mg

81.6 mgvs286 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.33mg

Manganese

220%5.07mg

1.33 mgvs5.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.4%227mg

Phosphorus

39%272mg

227 mgvs272 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.3%962mg

Potassium

61%2077mg

962 mgvs2077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

12.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.26%109mg

Sodium

9.07%136mg

109 mgvs136 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.8%2.18mg

Zinc

45%4.94mg

2.18 mgvs4.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.2%415g

Water

10.5%388g

415 gvs388 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Spearmint:

Frozen Chopped Broccoli, Unprepared has 4.2 times more Vitamin C than Fresh Spearmint.
While Fresh Spearmint contains 3.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Spearmint have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Spearmint:

Fresh Spearmint contains 3.6 times more Calcium, 6.3 times more Copper, 14.7 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 2.2 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Spearmint have similar amounts of Phosphorus, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Fresh Spearmint contains 1.7 times more Energy, 3.2 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Spearmint have similar amounts of Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSpearmintVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Dried SpearmintSpearmintVS Dried Spearmint

Compare Foods

Comparing Nutrients in 1 pound Frozen Chopped BroccoliVS Spearmint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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