Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

100 g ▼

Macro Nutrients

Frozen Chopped Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

0.9%26kcal

Energy

1.03%30kcal

26 kcalvs30 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.79%0.77g

0.29 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

0.016%0.005g

0.044 gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.11g

Omega 3

3.06%0.049g

0.11 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

2.22%0.38g

0.031 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.68%4.8g

Carbohydrate

2.7%3.5g

4.8 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.86%1.35g

Sugars

3.6%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.14%0.83g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

0.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

0.79%0.3g

3 gvs0.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

4.25%2.38g

2.8 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

5.78%52μg

Vitamin A

6.78%61μg

RAE, retinol activity equivalents

52 μgvs61 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg

Vitamin B1

3.1%0.037mg

Thiamine

0.053 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

15.5%0.2mg

Riboflavin

0.096 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

1.4%0.22mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg

Vitamin B5

Pantothenic acid

0.28 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

1.23%0.016mg

Pyridoxine

0.13 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.8%67μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

67 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

41.7%1μg

Cobalamin

0 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg

Vitamin C

0%0mg

Ascorbic acid

56.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

7.83%47IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs47 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.13%1.22mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

1.22 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.6%81μg

Vitamin K

1.33%1.6μg

Phytomenadione or phylloquinone

81 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

5.6%56mg

Calcium

12.3%123mg

56 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.22%0.038mg

Copper

9.56%0.086mg

0.038 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

5.38%0.43mg

0.81 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

3.57%15mg

18 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.8%0.29mg

Manganese

0.29 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

12.4%87mg

50 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg

Potassium

3.44%117mg

212 mgvs117 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

4.2%2.3μg

2.8 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

3.2%48mg

24 mgvs48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

2.1%0.23mg

0.48 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

2.5%93g

91 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 8.1 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 50.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin A per 100 g.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Frozen Chopped Broccoli, Unprepared has 1.9 times more Iron, 1.8 times more Potassium, 1.2 times more Selenium and 2.1 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.2 times more Calcium, 2.3 times more Copper, 1.7 times more Phosphorus and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Frozen Chopped Broccoli, Unprepared has 2.1 times more Omega 3, 1.4 times more Carbohydrate and 10 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 12.2 times more Omega 6 and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: